STS - Week 9A
Posted on 24. Apr, 2009 by CatheDotCom in STS Mesocycle 2
Highlights of Show #9 Part A1. In this week’s show Cathe Recaps the 4th and final week of STS mesocycle #2, discs 22,23 and 24. Cathe also briefly discusses what you should expect when you start mesocycle #3 after taking a week off enjoying your active recovery week. Cathe stresses the importance of finding a weight you can only do 9 times, not 10,11 or 12 times, in your last and final mesocycle in the STS program.
2. In our Form & Foundation segment this week Cathe gives detailed form pointers for three exercises: Flat Bench Press, Incline Bench Press and a Decline Press. A muscle animation is shown for the Incline Bench Press.
