STS - Week 10A
Posted on 01. May, 2009 by CatheDotCom in STS Mesocycle 3
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Highlights of Show #10 Part A
1. In this week’s show Cathe Recaps the first week of STS mesocycle #3, discs 25,26 and 27. Cathe then demonstrates several options for lower and upper body using a weighted vest.
This show continues on 10 B (see below).
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