STS - Week 11 A
Posted on 09. May, 2009 by CatheDotCom in STS Mesocycle 3
Highlights of Show #11 Part A
In this week’s show Cathe briefly recaps the 2nd week of STS mesocycle #3, discs 28,29 and 30. Cathe then talks about your options after you have completed the STS program. She then finishes the segment by answering the following question from our Cathe TV forum about an assisted pull up:
“I have an assisted pull up machine, when I do a pull up or chin up I don’t feel the move in my back at all. I try to focus on my back but feel it mostly in my arms. Would you demonstrate the correct movement for this type of a machine”? Thank you, KAtie
