STS - Week 11 B
Posted on 09. May, 2009 by CatheDotCom in STS Mesocycle 3
Highlights of Show #11 Part B
In this segment Cathe demonstrates a “Quick Energy Fix” workout that you can do almost anywhere and anytime.
Posted on 09. May, 2009 by CatheDotCom in STS Mesocycle 3
Highlights of Show #11 Part B
In this segment Cathe demonstrates a “Quick Energy Fix” workout that you can do almost anywhere and anytime.
Michele Franz
09. May, 2009
I tried the “Quick Energy Fix” yesterday and OMG, I am SO sore today!! I managed 5 rounds and that was it for me. Fun drill, Cathe. Thank you!