STS - Week 1A

Posted on 24. Apr, 2009 by CatheDotCom in STS Mesocycle 1

Highlights of this week’s shows include:Show #1 - Recap of STS week #2,discs 4,5 and 6. Cathe talks about her experiences to working out to the 2nd week of workouts in STS and gives detailed form pointers and/or variations for The following exercises:
1. Sit N Stands
2. Seated Front Press
3. Functional Overhead Press

2 Responses to “STS - Week 1A”

  1. DVD Recorder Reviews

    26. Aug, 2010

    I just recently bought a very large plasma TV together with a complete home entertainment system. I had carefully checked the dimensions into account and was sure the TV would easily fit through the front door. Wrong I had not allowed for all the packaging and it was too big. To make things worse it was raining! So my tip is always check the packaging dimensions.

  2. BRAYRosemarie22

    19. Nov, 2011

    All people deserve wealthy life and business loans or college loan will make it better. Because freedom depends on money.

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