STS - Week 1B
Posted on 24. Apr, 2009 by CatheDotCom in STS Mesocycle 1
Show #2 - In show #2 Cathe reviews what you can expect for your third week in STS (discs 7,8 and 9) and answers two questions from forum members:
1. Form Pointers for using Tuning as a substitution for Pull Ups
2. Slide Back Lunge with paper plate form pointers.
Ida Delgado
15. May, 2009
Please let me know when you are going getting new calendars, Idon’t want to miss it again. update me with what comes new. I love to woking out. I learn alot from watch Fittv and are the new program on fittv.
Thank you,
Ida Delgado