STS - Week 2A
Posted on 24. Apr, 2009 by CatheDotCom in STS Mesocycle 1
Show #1 - Recap of STS week #1,disc 1,2 and 3. Cathe talks about her experiences to working out to the first three workouts in STS and gives detailed form pointers and/or variations for One Arm Side Lying Pushups.
