STS - Week 2C
Posted on 24. Apr, 2009 by CatheDotCom in STS Mesocycle 1
Show #3 - In the final show this week Cathe tells you what to expect in next weeks workouts (disc 4,5, and 6) plus answers two questions from forum members about Wall squats and the advantages and disadvantages to doing the 3 month or 6 month STS program.
