STS - Week 3B
Posted on 24. Apr, 2009 by CatheDotCom in STS Mesocycle 1
Show #2 - In show #2 Cathe reviews what you can expect for your third week in STS (discs 7,8 and 9) and answers two questions from forum members:
1. Form Pointers for using Tuning as a substitution for Pull Ups
2. Slide Back Lunge with paper plate form pointers.
