STS - Week 5
Posted on 24. Apr, 2009 by CatheDotCom in STS Mesocycle 1
Highlights of this week’s shows include:1. Form and Foundation - Detailed form pointers of how to do a Barbell Row.2. What’s the difference between chin ups and pull-ups?3. What muscle groups do straddle pushups work?4. Cathe discusses Mesocycle #2.
