STS - Week 6B
Posted on 24. Apr, 2009 by CatheDotCom in STS Mesocycle 2
2. Cathe demonstrates and gives form pointers for bicep curls (muscle animation is shown), rear delts, 45 degree lunge, and dumbbell tricep extensions.
Posted on 24. Apr, 2009 by CatheDotCom in STS Mesocycle 2
2. Cathe demonstrates and gives form pointers for bicep curls (muscle animation is shown), rear delts, 45 degree lunge, and dumbbell tricep extensions.
