STS - Week 8B
Posted on 24. Apr, 2009 by CatheDotCom in STS Mesocycle 2
Highlights of Show #8 Part B4. Since this is a Holiday week and winter is now over, Cathe wanted to take you outside for some fresh air, but the weather didn’t want to cooperate. But not to worry, our aerobics room has plenty of room and Cathe filmed this outdoor Boot Camp Circuit segment inside. If the weather is nice this weekend grab some dixie cups or towels as markers and do something different by having a fun but intense boot camp outdoor circuit.
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