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Black Friday Savings Start Now! It's time to get ready to burn off those Thanksgiving Calories with some incredible Cathe Black Friday Savings on all of our Cathe DVDs, yearly Cathe Live and OnDemand streaming memberships, fitness products, and digital downloads. In addition to our Black Friday/Cyber Monday savings coupons we…

Do Forced Reps Make You Stronger?

You might already be familiar with the concept of eking out more repetitions than you’re comfortably able to do. That’s what weight training is all about, pushing your muscles harder than they’re accustomed to in a controlled, progressive manner. Forced reps capitalize on this idea of forcing your muscles to…
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